Vaginal Health: Period Tips & Advice

the truth about puberty
Stretch Marks, Breakouts & Growth Spurts: This Is Puberty
Let’s get something straight: puberty isn’t a makeover show. There’s no glittery reveal at the end, no dramatic "before and after" transformation. It’s not about becoming a shinier, smoother, more... Read more...
teen girl holds a hand in front of her face, with the word WUKA written on her palm
Essential Things You Should Know About Your Period
Let’s be real - most of us didn’t get a proper period education. We got awkward diagrams, vague warnings, maybe a free pad or two… and then had to figure... Read more...
Teen girl sitting confidently on a tennis court in activewear, wearing WUKA period skort and smiling beside a pink WUKA water bottle—active, relaxed, and period-ready.
Teen Periods; What Brown Blood Really Means
You’ve got enough going on - group chats buzzing, school stuff piling up, your brain flipping between "I'm fine" and "wait, what did I forget?" every five minutes. And then... Read more...
Two smiling teens wearing black WUKA bras, standing outdoors against a bright blue sky—confident, comfortable, and carefree in their period-friendly basics.
Are Teen Periods Different Now?
It’s not just your teen feeling overwhelmed. You’re allowed to feel it too. Between the group chats, the hormone swings, and the TikTok trends that make zero sense, parenting a... Read more...
Two smiling teens dressed in activewear, leaning on a tennis net outdoors, representing confidence, friendship, and body positivity during puberty.
Periods, Puberty & Power: Helping Teens Feel at Home in Their Bodies
When puberty hits, it doesn’t just change your body - it rewrites how you feel in it. For teens (and their parents), those early period years can feel like a... Read more...
How to Use Period Pants- A Guide for Parents and T(w)eens
How to Use Period Pants- A Guide for Parents and T(w)eens
So your child’s first period is around the corner and you’re thinking of starting them on period pants? Amazing! Not sure where to start? This guide is for you. Read... Read more...
Gift Guide for Teens
Gift Guide for Teens
Say goodbye to the same old boring and predictable Christmas gifts- your t(w)eens deserve better! This festive season, we’re delighted to bring you a gift guide perfect for the young... Read more...
The Gift that Keeps On Giving
The Gift that Keeps On Giving
We can’t avoid it any longer. Christmas is here, and we’re about to celebrate in style! But before we crack out the Christmas jumpers and play festive tunes non-stop, we... Read more...
WUKA Teen Stretch™️ Tackles Period Poverty in Schools
WUKA Teen Stretch™️ Tackles Period Poverty in Schools
We’ve made great leaps of progress in the fight against period poverty, but there is still a long way to go before girls in the UK are truly able to... Read more...
Why We Launched WUKA Teen Stretch
Why We Launched WUKA Teen Stretch
WUKA Teen Stretch supports girls and teens through their first period and beyond, with multi-size Stretch™ technology. Find out more about why we launched the collection.  What is WUKA Teen Stretch?... Read more...
Surviving Your Period at School
Surviving Your Period at School
For many young girls, the prospect of starting their periods is a little daunting, and the idea of getting that first period anywhere other than home can definitely cause anxiety.... Read more...
Teens, First Periods & Sport
Teens, First Periods & Sport
Puberty can be a challenging time for young people, with an array of emotional and physiological changes. WUKA experts discuss teens, first periods and sport. What happens during puberty? Puberty... Read more...