Vaginal Health: Period Tips & Advice

How do Athletes Manage Their Period?
How do Athletes Manage Their Period?
With Wimbledon comes the news that last year’s #AddressTheDressCode petition has resulted in female tennis players being allowed to wear dark coloured shorts underneath their tennis whites. Hoorah! But fear... Read more...
Can Cycle Tracking Improve Sports Performance?
Can Cycle Tracking Improve Sports Performance?
As you probably already know, here at WUKA we’re huge advocates for hitting the gym and smashing out some PBs every single day of the month- period, or no period.... Read more...
Why We're Celebrating the New England Kit
Why We're Celebrating the New England Kit
The Women’s England football team recently announced a change to blue shorts for their players. Read on to discover what this means for girls in sport.  *image credit: englandfootball.com  How do... Read more...
Teens, First Periods & Sport
Teens, First Periods & Sport
Puberty can be a challenging time for young people, with an array of emotional and physiological changes. WUKA experts discuss teens, first periods and sport. What happens during puberty? Puberty... Read more...
Does Your Period Stop In Water?
Does Your Period Stop In Water?
Do you ever go swimming or jump in the bath on your period and think your period has stopped in water? Do you need to wear a tampon when you... Read more...
should I exercise on my period?
Should I Exercise On My Period?
Exercising on your period shouldn't feel like a chore! We're giving you 5 tips to help you decide if you do want to exercise on your period, and how it'll... Read more...
Can periods affect your performance in sports?
Can periods affect your performance in sports?
The menstrual cycle affects the way women, girls and all people with periods feel throughout the month. The onset of a period also has an effect on the person’s physical... Read more...