Vaginal Health: Period Tips & Advice

the truth about puberty
Stretch Marks, Breakouts & Growth Spurts: This Is Puberty
Let’s get something straight: puberty isn’t a makeover show. There’s no glittery reveal at the end, no dramatic "before and after" transformation. It’s not about becoming a shinier, smoother, more... Read more...
Two smiling teens dressed in activewear, leaning on a tennis net outdoors, representing confidence, friendship, and body positivity during puberty.
Periods, Puberty & Power: Helping Teens Feel at Home in Their Bodies
When puberty hits, it doesn’t just change your body - it rewrites how you feel in it. For teens (and their parents), those early period years can feel like a... Read more...
At What Age do Periods Start?
At What Age do Periods Start?
As much as we’d love to be able to give you a definitive answer, there’s no way to know exactly when your period is due to start. Puberty is a... Read more...
Why We're Celebrating the New England Kit
Why We're Celebrating the New England Kit
The Women’s England football team recently announced a change to blue shorts for their players. Read on to discover what this means for girls in sport.  *image credit: englandfootball.com  How do... Read more...
Why We Launched WUKA Teen Stretch
Why We Launched WUKA Teen Stretch
WUKA Teen Stretch supports girls and teens through their first period and beyond, with multi-size Stretch™ technology. Find out more about why we launched the collection.  What is WUKA Teen Stretch?... Read more...
Teens, First Periods & Sport
Teens, First Periods & Sport
Puberty can be a challenging time for young people, with an array of emotional and physiological changes. WUKA experts discuss teens, first periods and sport. What happens during puberty? Puberty... Read more...
Puberty- signs of starting your period
Puberty - Signs Of Starting Your Period
Your period will arrive when your body is ready for it and you are usually aged between 10 and 16. WUKA experts discuss all things puberty for girls. Puberty Puberty... Read more...
Let’s Talk First Periods
Let’s Talk First Periods
If your daughter has started their period, or you think they're close to starting their period, then this is the blog post for you. In our recent Instagram Live with... Read more...
Three Reasons to Celebrate Menarche (first period), Menstruation and Menopause
Three Reasons to Celebrate Menarche (first period), Menstruation and Menopause
We have Melonie this month talking about celebration! Melonie is celebrating the “Day of the Girl” month by talking about why every single one of us should celebrate menstruation - from "menarche... Read more...
Talking to your daughter about periods
Talking To Your Daughter About Her Period
Talking to your daughter about her first period can be daunting. We can help you work out what is the right age to talk to your daughter about her period.... Read more...