Vaginal Health: Period Tips & Advice

Our Water Bottle has had a Glow Up!
Our Hot Water Bottle has had a Glow Up!
We’re in full-on festive mode here at WUKA, and to celebrate, we’ve just launched a cosy new look for our best selling super cosy, long hot water bottle! With a seasonal... Read more...
How to manage your period at work
How to Manage Your Period at Work
With no menstrual leave in the UK, 8 in 10 women say they're being held back by their period. WUKA experts discuss how to manage your period at work. Having... Read more...
Yoga for Painful Periods
Yoga for Painful Periods
Yoga can be an effective way to reduce period cramps. Yoga teacher and author Anja Brierly Lange discusses the best poses to ease period pain.  Is yoga helpful for painful... Read more...
What Causes Period Bum Pain?
What Causes Period Bum Pain?
When it comes to periods, there’s a lot we still don’t talk about. But we want to change that here at WUKA. We want everyone who bleeds to have the... Read more...
What is dysmenorrhea?
What is Dysmenorrhea?
                                 Find out what Dysmenorrhea is and what you can do to relieve symptoms from... Read more...
Period pain with no period
Period pain with no period
WUKA experts discuss why some women experience period pain with no period and how to relieve period pain when no period is apparent.  Why do I have period pain but... Read more...
How can pelvic inflammatory disease affect your period?
How can Pelvic Inflammatory Disease affect Periods?
Are you wondering how Pelvic Inflammatory Disease affects your periods? WUKA experts discuss what the disease is, the symptoms and how to relieve these. What is Pelvic Inflammatory Disease? Pelvic... Read more...
why do periods hurt?
Why Do Periods Hurt?
Do you struggle with period pain and wondering why do periods hurt? WUKA experts discuss all the reasons as to why your period hurts. Cause Of Period Pain Dysmenorrhoea, also... Read more...
The Period Sleep Gap
The Period Sleep Gap
You may have heard of the gender pay gap, but what about the period sleep gap? About half the population experiences periods, and for many it impacts their sleep, but... Read more...
Period Care Package Ideas
Period Care Package Ideas
Let’s be honest, when your period comes along it can make you feel pretty rubbish - hello period pain! Having a period care package can make periods much easier. Period... Read more...
Can You Take Time Off Work For Period Pain? | WUKA
Can You Take Time Off Work For Period Pain? | WUKA
Can you take time off work for period pain? Periods can cause severe period pains or heavy bleeding so this is an ongoing debate. Learn more about this below. Periods... Read more...
Sleeping Positions for Period Cramps_WUKA.co.uk
Sleeping Positions for Period Cramps | WUKA
When we're doubled over with period cramps, getting a sound night's sleep can be tricky. But rest assured, there are sleeping positions that can help to ease period pain and—as... Read more...