Vaginal Health: Period Tips & Advice

Our Water Bottle has had a Glow Up!
Our Hot Water Bottle has had a Glow Up!
We’re in full-on festive mode here at WUKA, and to celebrate, we’ve just launched a cosy new look for our best selling super cosy, long hot water bottle! With a seasonal... Read more...
Spain Approves Menstrual Leave
First Country to Approve Menstrual Leave
Spain recently became the first European country to approve paid time off work for menstrual health reasons. The bill has now been approved by parliament and will give those with... Read more...
IBS and Periods
IBS and Periods
Irritable bowel syndrome, or IBS, is a common condition affecting many in the UK. According to the NHS, it can be a lifelong condition, so knowing how to manage it... Read more...
Why Does my Tummy Get Upset During my Period?
Why Does my Tummy Get Upset During my Period?
Digestive issues can be common during your period. WUKA experts discuss what causes it and how to ease your upset tummy. What causes an upset stomach during your period? We’ve... Read more...
How to Stop Period Cramps
How to Stop Period Cramps
Period cramps are a very normal part of the menstrual cycle, and really common too. According to the NHS, most women will experience period pain at some point in their... Read more...
Why am I So Hungry on my Period?
Why am I so Hungry on my Period?
We get it. You’re on your period and suddenly you want to eat everything in sight. But is this just period cavings, or are you actually more hungry than usual?... Read more...
What is dysmenorrhea?
What is Dysmenorrhea?
                                 Find out what Dysmenorrhea is and what you can do to relieve symptoms from... Read more...
Why you might struggle to sleep on your period
Why You Might Struggle to Sleep on Your Period
Lots of women struggle to sleep on their period. WUKA experts discuss what causes sleep issues and how sleep is affected by your menstrual cycle. Your menstrual cycle and sleep... Read more...
Period problems
Period Problems
Period problems can come in physical or mental forms and WUKA experts are here to discuss them all so you can be sure to identify when you need help. Period... Read more...
why do periods hurt?
Why Do Periods Hurt?
Do you struggle with period pain and wondering why do periods hurt? WUKA experts discuss all the reasons as to why your period hurts. Cause Of Period Pain Dysmenorrhoea, also... Read more...
Period Flu
Period Flu
Is it normal to have flu on your period? WUKA experts discuss the connection between flu and why you can experience flu symptoms before or during your period. What is... Read more...
Period Bloating | How To Reduce Period Bloating
Period Bloating | How To Reduce Period Bloating
Are you feeling bloated? Period Bloating is a PMS syndrome that can make you feel really uncomfortable. Find out more about how to reduce period bloating: What is Period Bloating?... Read more...