Vaginal Health: Period Tips & Advice

Two smiling girls sit side by side holding WUKA Period Starter Kits — clear pouches filled with teen-friendly period products designed for confidence and comfort.
How to Talk to Teens About Puberty Without Making It Weird
You know it’s coming. The body changes, the mood swings, the mysterious smells, the need for extra long showers. And yeah - the first period. Whether you’re a parent, carer... Read more...
Smiling mother with two teenage daughters wearing school and casual outfits, representing confident period care for teens with WUKA period pants
From First Periods to Last Periods: Why Talking Across Generations Matters
Why every teen, parent and educator should understand the full story - from first period to menopause. Periods are about so much more than a few days of bleeding each... Read more...
Using Period Pants at School: The Ultimate Guide
Using Period Pants at School: The Ultimate Guide
Periods don’t stop for school bells Let’s be real - dealing with your period at school can feel stressful. Long classes, PE lessons, crowded bathrooms, the fear of leaks during... Read more...
How to Use Period Pants- A Guide for Parents and T(w)eens
How to Use Period Pants- A Guide for Parents and T(w)eens
So your child’s first period is around the corner and you’re thinking of starting them on period pants? Amazing! Not sure where to start? This guide is for you. Read... Read more...
WUKA Teen Stretch™️ Tackles Period Poverty in Schools
WUKA Teen Stretch™️ Tackles Period Poverty in Schools
We’ve made great leaps of progress in the fight against period poverty, but there is still a long way to go before girls in the UK are truly able to... Read more...
At What Age do Periods Start?
At What Age do Periods Start?
As much as we’d love to be able to give you a definitive answer, there’s no way to know exactly when your period is due to start. Puberty is a... Read more...
Why We're Celebrating the New England Kit
Why We're Celebrating the New England Kit
The Women’s England football team recently announced a change to blue shorts for their players. Read on to discover what this means for girls in sport.  *image credit: englandfootball.com  How do... Read more...
What Causes a Missed Period?
What Causes a Missed Period?
There are many causes of a missed a period- WUKA experts discuss what it means when you skip a period, and what you can do to regulate your cycle.  ... Read more...
Surviving Your Period at School
Surviving Your Period at School
For many young girls, the prospect of starting their periods is a little daunting, and the idea of getting that first period anywhere other than home can definitely cause anxiety.... Read more...
Teens, First Periods & Sport
Teens, First Periods & Sport
Puberty can be a challenging time for young people, with an array of emotional and physiological changes. WUKA experts discuss teens, first periods and sport. What happens during puberty? Puberty... Read more...
Supporting Gender Diverse Young People
Supporting Gender-diverse Young People
How can you support gender-diverse young people who have periods? WUKA experts discuss the menstrual cycle and ways to promote inclusion for all.  What does gender-diverse mean? Let’s start off... Read more...
Why am I not ovulating but having periods?
Why am I not ovulating but having regular periods?
Find out why you might not be ovulating and having regular periods. Everybody is unique, find answers to your not-ovulating but regular cycle concerns here. Infertile but having periods It... Read more...